- Warm up 12 ounces of water
- Add 2 tbsp of apple cider vinegar in the water
- Add 1 tsp of ground ginger
- Add ¼ tsp of cinnamon powder
- Add a dash of cayenne pepper
- Add 2 tbsp of lemon juice, freshly squeezed
- Mix in a tsp of raw honey, optional
- Combine everything together with a spoon and enjoy it right away
Consume it prior to breakfast or lunch.
If you want a more extreme cleanse, consume the beverage three times per day, for 20 minutes prior to meals, for a period of two weeks.
What Are the Benefits of the Ingredients?
- Apple cider vinegar can better the metabolic rate and digestion and helps detoxify the liver and lymphatic system
- Lemon juice is known for its alkaline effect and regulates the pH levels, cleanses the body, elevates the energy, and boosts the skin glow, and it’s good for the immunity
- Cayenne pepper, ginger, and cinnamon contain compounds that can be of aid for reduction of inflammation, better digestion, and faster metabolic rate, which is beneficial for weight loss
- Raw honey is packed with nutrients and antioxidant power
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