Olive Oil Found to Nourish the Brain & May Help in the Prevention of Alzheimer’s

Without
doubt, olive oil is one of the healthiest ingredients in the world and
according to newest research; it also possesses brain-nourishing properties and
may play a major role in the prevention of Alzheimer’s.
This
oil is a key component of the Mediterranean diet which is considered to be
helpful for the improvement of the cardiovascular health, brain function, and
mental health.
Extra
virgin olive oil, as researchers from the Lewis Katz School of Medicine at the
Temple University have discovered, helps avert cognitive decline associated
with aging.
Olive
Oil for Good Memory & Low Risk of Alzheimer’s?

The study, published in the journal Annals of Clinical
and Translational Neurology showed that regular consumption of this oil kept
the memory and learning ability safe.

Moreover, it successfully lowered the creation of
amyloid-beta plaque and neurofibrillary brain tangles that are markers of
Alzheimer’s.

How
Does it Help in the Prevention of Alzheimer’s?
The
Link between Dementia & Olive Oil

There’s also the autophagy activation noticed in the
olive oil group which means they had better capacity to fight off this disease.

What
Do Experts Have to Say?

However, although the study didn’t note the amount of olive oil needed to reap the advantages, we can still up our intake. One good way to eat more olive oil is to replace it with other salad dressings and to prepare meals using this particular oil instead of other ones that are less healthy.

Sources:

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